{"id":5472,"date":"2023-06-07T21:45:54","date_gmt":"2023-06-07T20:45:54","guid":{"rendered":"https:\/\/aalborgfriskole.dk\/?page_id=5472"},"modified":"2023-06-13T10:49:00","modified_gmt":"2023-06-13T09:49:00","slug":"skoleyoga","status":"publish","type":"page","link":"https:\/\/aalborgfriskole.dk\/index.php\/skoleyoga\/","title":{"rendered":"Skoleyoga"},"content":{"rendered":"\t\t
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SKOLEYOGA - og lidt om trivsel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nutidens b\u00f8rn st\u00e5r i dag overfor enormt pres i forhold til at pr\u00e6stere i en verden og i et samfund, der kan virke overv\u00e6ldende.<\/span><\/p>

Yoga og mindfulness er p\u00e6dagogiske redskaber og tilgange til at fremme trivsel og l\u00e6ring i undervisningen og i skolen med henblik p\u00e5 at h\u00e5ndtere fysisk, mentalt og f\u00f8lelsesm\u00e6ssigt stress.<\/span><\/p>

At integrere denne praksis er en enkel m\u00e5de at g\u00f8re vores skoleb\u00f8rns\/elevernes skoleliv\/liv gladere og sundere, hvilket kan v\u00e6re med til at \u00f8ge deres kapacitet til at l\u00e6re effektivt, til at selvregulere adf\u00e6rd samt opn\u00e5 en personlig og faglig succes.\u00a0<\/span><\/p>

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P\u00e5 Aalborg Friskole har vi <\/span>Skoleyoga<\/span><\/i> p\u00e5 skemaet i R\u00f8d gruppe, hvor b\u00f8rnene har en ugentlig lektion p\u00e5 hhv. 0, – 1., -2. og 3. \u00e5rgang samt elementer heraf p\u00e5 andre \u00e5rgange ogs\u00e5.<\/span><\/p>

Her arbejder vi med trivsel i form af gruppearbejde, samarbejds\u00f8velser, en til en og det at l\u00e6re nyt sammen med andre.<\/span><\/p>

Som en hj\u00e6lp til at skabe en positiv grundstemning i klasserummet, bruger flere l\u00e6rere – navnligt i R\u00f8d Gruppe yoga, stille stunder samt opm\u00e6rksomheds\u00f8velser med lyd med henblik p\u00e5 at skabe en rolig, sund, tryg, forudsigelig grobund for trivsel og l\u00e6ring i skoledagen.<\/span><\/p>

Vi har fokus p\u00e5 \u201cleg og l\u00e6ring\u201d, herunder motorik, koncentration, samarbejde, sanseintegration, selvv\u00e6rd og selvtillid og dette indenfor en p\u00e6dagogisk ramme, hvor yoga og mindfulness er nogle de b\u00e6rende elementer i undervisningen.<\/span><\/p>

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Vi tilbyder endvidere Teenyoga, som linjefag i Bl\u00e5 gruppe.\u00a0<\/span><\/p>

I Teenyoga arbejder vi meget med at g\u00f8re eleverne mentalt klar til, hvorledes de kan h\u00e5ndtere de kommende eksamener ved hj\u00e6lp af fysiske \u00f8velser, \u00e5ndedr\u00e6ts\u00f8velser og personlig udvikling, hvor vi har fokus p\u00e5 selvv\u00e6rd, selvtillid og arbejder med emner, som influerer de unges hverdag. Gennem tillid, \u00e5benhed og forst\u00e5else skaber vi st\u00e6rke, unge og selvst\u00e6ndige mennesker, der t\u00f8r st\u00e5 ved sig selv.<\/span><\/p>

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\u201cMan ser tilbage p\u00e5 p\u00e5sk\u00f8nnelse til de str\u00e5lende l\u00e6rere, men med taknemmelighed til dem, der r\u00f8rte vores menneskelige f\u00f8lelser.<\/span><\/i><\/p>

Pensum er meget n\u00f8dvendigt r\u00e5materiale, men <\/span><\/i>varmen er den afg\u00f8rende faktor for den voksende plante og for barnets sj\u00e6l<\/span><\/i>\u201d<\/span><\/i>, Carl Jung.<\/span><\/p>

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Der forskes l\u00f8bende indenfor yoga og mindfulness og nogle af de fordele der er, er bl.a.:<\/span><\/p>

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FYSISK:<\/span><\/p>

  • Generel forbedret sundhed<\/span><\/li>
  • \u00d8get styrke og fleksibilitet<\/span><\/li>
  • Forbedret kropsbillede<\/span><\/li>
  • Bedre s\u00f8vnkvalitet<\/span><\/li><\/ul>

    \u00a0<\/p>

    MENTALT:<\/span><\/p>

    • Forbedret evne til at skabe fokus og opm\u00e6rksomhed<\/span><\/li>
    • \u00d8get engagement\u00a0<\/span><\/li>
    • St\u00f8rre sanseintegration<\/span><\/li>
    • Bedre intuition<\/span><\/li><\/ul>



      <\/p>

      F\u00d8LELSESM\u00c6SSIGT:<\/span><\/p>

      • Forbedret f\u00f8lelsesm\u00e6ssig selvregulering<\/span><\/li>
      • St\u00f8rre selvv\u00e6rd og selvtillid<\/span><\/li>
      • \u00d8get modstandskraft<\/span><\/li>
      • Nedsat stress og angst<\/span><\/li><\/ul>

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        SOCIALT:<\/span><\/p>

        • St\u00f8rre medf\u00f8lelse, empati og moral<\/span><\/li>
        • Forbedrede kommunikationsevner<\/span><\/li>
        • \u00d8gede lederevner<\/span><\/li>
        • Reduceret mobning<\/span><\/li>
        • St\u00f8rre f\u00f8lelse af at v\u00e6re en del af et f\u00e6llesskab<\/span><\/li><\/ul>

          \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Kilde: Lilleyogahus.dk<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          SKOLEYOGA – og lidt om trivsel Nutidens b\u00f8rn st\u00e5r i dag overfor enormt pres i forhold til at pr\u00e6stere i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5472","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/pages\/5472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/comments?post=5472"}],"version-history":[{"count":11,"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/pages\/5472\/revisions"}],"predecessor-version":[{"id":5975,"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/pages\/5472\/revisions\/5975"}],"wp:attachment":[{"href":"https:\/\/aalborgfriskole.dk\/index.php\/wp-json\/wp\/v2\/media?parent=5472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}